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KMID : 1206220180250020001
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Journal of Korean Academy of Physical Therapy Science
2018 Volume.25 No. 2 p.1 ~ p.6
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The Effects of Kettlebell Exercise and Ultrasound Treatment on Body Mass Index and Percent Body Fat in 20's Adults
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Kim Hyun-Jin
Kim Myung-Hoon
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Abstract
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Background: This study was to examine the influence of BMI and PBF of adults in 20's through the Kettlebell exercise and ultrasound for 4 weeks.
Methods: 24 adults men and women, whose BMI is over 23, was divided into 3 groups, group I (control group), group II (Kettlebell exercise group), group III (ultrasound treatment and Kettlebell exercise group). The ultrasound treatment was done before exercise for 15 minutes 3 times a week for 4 weeks, and exercise worked out with Kettlebell exercise during 15 minutes and were stretched for 10 minutes before and after exercise.
Results: For 4 weeks of Kettlebell exercise and ultrasound, there was a statistically meaningful difference between group I and group III (p<.05). For 4 weeks, there was no statistically meaningful difference of BMI and PBF between group II and group I.
Conclusion: A complex application of Kettlebell exercise and ultrasound treatment was thought to effective decreasing for BMI and PBF.
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KEYWORD
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Body Mass Index, Kettlebell exercise, Ultrasound treatment
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